What if I dont have time to feel my emotions?

In an overscheduled world we just dont have time for our emotions. Let me help you still honour your emotions with these 4 practical tips. I dive into why it's not a great idea to supress our emotions and what we can do about it when we only have the drive to work or a short toilet trip to 'pull ourselves together' Discover how embracing your emotions, even amidst a hectic life, is an act of self-compassion, and why normalizing vulnerability can be a game-changer for your emotional well-being. Tune in to learn how to acknowledge, honor, and hold space for your emotions while staying true to yourself. It's time to explore the rich landscape of your feelings on this heartfelt journey. If you feel like you have a back log of emotions that need some time and sapce to be processed, then make an appointment with me here: https://www.lucyellis.com.au/book-online