All Episodes
Episodes
Drop Into Your Full Femme Power to Create Ease in Love & Rise After Heartbreak
In this episode, I sit down with emotional intelligence and relationship coach Ash Sheppeard, to dive into the power of the feminine in relationships. We explore how embodying your feminine energy starting with...
View Episode
Expressing yourself in full colour with art therapist, Azriel Reshel
My conversation with Azriel was a heartwarming journey into the power of art therapy. Her soft, kind, and heartfelt insights gently revealed how unfolding our true selves through creative expression can lead to...
View Episode
What’s Hiding in Your Body? The Truth About Stored Trauma
Have you ever wondered why your jaw stays tight, your stomach feels bloated, or your body holds tension no matter what you do? Trauma isn’t just something we think about—it’s something our bodies store. When emotions...
View Episode
The Therapy Session Was Over, But Then the Real Work Began
Therapy isn’t just about what happens in the session—it’s about what happens after. It’s about how we take what we uncovered, sit with it, integrate it, and let it move through us.
Yesterday, I did just that. I...
View Episode
Overgiving, resentment and love, how to restore balance.
BOOK YOUR HUMAN DESIGN CONNECTION READING HERE
In this episode we explore the sacred dance of giving and receiving in relationships and how this dance gets messy. This episode is for YOU if you are always giving too...
View Episode
Becoming and Becoming Again: Returning to the Unstoried Self
In this episode, I’m joined by the incredible Roxy, a woman who is still becoming, forever changing, and learning to rediscover herself through the quiet whispers of her internal intelligence. Roxy opens up about her...
View Episode
Pruning the Mind: A Dream Discussion on Obstacles and the Midlife Shift
In this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space...
View Episode
Why Sober Girlies Have More Fun
In this episode, I sit down with emotional intelligence coach Vicki Scuilli, who’s been sober for nearly three years, to unpack the transformative power of sobriety. Vicki gives us some gtreat ways of living sober...
View Episode
Joy or Death: The Quiet Choice That Shapes Your Life
Join my play date- Let your Inner Child Design your 2025
In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web...
View Episode
Follow the crumbs of Joy like your life depends on it
 In this episode, we meet the vibrant and unstoppable Katrina—a woman who has faced her share of struggles but never lost her spark. Whether she’s dancing in public to soak up the joy or pouring her heart into her...
View Episode
Play your way into 2025 - A fresh and FUN approach to goal setting
3 - 2- 1 Happy New Yar!!!
Or just about... If you plan on doing a little planning today, then this podcast offers a differnt wy to express what you wnat to work towards in 2025. It's time to do life wild, get free and...
View Episode
Heart Centre - Human Design
BOOK YOUR INNER QUEST CALL
Finally! We have landed on some definition for Bec. This little triangle, called the EGO/HEART or WILL, packs a powerful punch. Said to be the centre where the most conditioning occurs,...
View Episode
