All Episodes
Episodes
You’re Not Crazy, You’re Changing - A Relationship Talk for Menopausal Women
This is the episode every woman navigating the change needs to hear.
Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our...
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Snakebite Initiations & the Wisdom Hidden in Dreams
In this episode, Shauna and I share and explore a vivid dream sent in by a listener, a snake with two heads, a silver belly, a hospital, and a mysterious warning delivered by her Nan.
It’s surreal, symbolic, and full...
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Confessions of a recovering Co-Dependent Therapist
In this raw and real episode, I sit down with a fellow therapist and recovering co-dependent to peel back the layers of what it really looks like when the healer needs healing.
We dive deep into the identity crisis so...
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Dream Big: Using Lucid Dreams to Heal, Manifest + Connect
In this episode, I dive into the world of lucid dreaming with the incredible Amina from the Dream World podcast, a podcaster and lucid dreaming coach who opens our eyes to just how powerful the dream space really is....
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Triggered to Treasured, turning relational challenges into gold.
Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We...
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Drop Into Your Full Femme Power to Create Ease in Love & Rise After Heartbreak
In this episode, I sit down with emotional intelligence and relationship coach Ash Sheppeard, to dive into the power of the feminine in relationships. We explore how embodying your feminine energy starting with...
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Expressing yourself in full colour with art therapist, Azriel Reshel
My conversation with Azriel was a heartwarming journey into the power of art therapy. Her soft, kind, and heartfelt insights gently revealed how unfolding our true selves through creative expression can lead to...
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What’s Hiding in Your Body? The Truth About Stored Trauma
Have you ever wondered why your jaw stays tight, your stomach feels bloated, or your body holds tension no matter what you do? Trauma isn’t just something we think about—it’s something our bodies store. When emotions...
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The Therapy Session Was Over, But Then the Real Work Began
Therapy isn’t just about what happens in the session—it’s about what happens after. It’s about how we take what we uncovered, sit with it, integrate it, and let it move through us.
Yesterday, I did just that. I...
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Overgiving, resentment and love, how to restore balance.
BOOK YOUR HUMAN DESIGN CONNECTION READING HERE
In this episode we explore the sacred dance of giving and receiving in relationships and how this dance gets messy. This episode is for YOU if you are always giving too...
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Becoming and Becoming Again: Returning to the Unstoried Self
In this episode, I’m joined by the incredible Roxy, a woman who is still becoming, forever changing, and learning to rediscover herself through the quiet whispers of her internal intelligence. Roxy opens up about her...
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Pruning the Mind: A Dream Discussion on Obstacles and the Midlife Shift
In this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space...
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