All Episodes
Episodes
Pruning the Mind: A Dream Discussion on Obstacles and the Midlife Shift
In this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space...
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Why Sober Girlies Have More Fun
In this episode, I sit down with emotional intelligence coach Vicki Scuilli, who’s been sober for nearly three years, to unpack the transformative power of sobriety. Vicki gives us some gtreat ways of living sober...
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Joy or Death: The Quiet Choice That Shapes Your Life
Join my play date- Let your Inner Child Design your 2025
In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web...
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Follow the crumbs of Joy like your life depends on it
 In this episode, we meet the vibrant and unstoppable Katrina—a woman who has faced her share of struggles but never lost her spark. Whether she’s dancing in public to soak up the joy or pouring her heart into her...
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Play your way into 2025 - A fresh and FUN approach to goal setting
3 - 2- 1 Happy New Yar!!!
Or just about... If you plan on doing a little planning today, then this podcast offers a differnt wy to express what you wnat to work towards in 2025. It's time to do life wild, get free and...
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Heart Centre - Human Design
BOOK YOUR INNER QUEST CALL
Finally! We have landed on some definition for Bec. This little triangle, called the EGO/HEART or WILL, packs a powerful punch. Said to be the centre where the most conditioning occurs,...
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2025 Is Here to Heal Us: Ending Pain & Living Free with Shae Fairleigh
In this episode, I’m joined by the incredible Shae Fairleigh from Astrohealing to dive into the astrological shifts of 2025. Together, we explore the end of generational trauma, the rise of spiritual freedom, and...
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The Real Reason You’re Missing Out on Joy and Connection
Book Your Inner Quest call with me here
In this episode, I’m diving into the emotions that make life truly vibrant—gratitude, joy, and compassion. These aren’t just feel-good buzzwords; they’re scientifically proven...
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Rebuilding the bridge to your Inner Child
In this episode, I’m diving into the delicate and beautiful process of building trust with your inner child. At first, it might feel awkward or even uncomfortable—after all, if she’s been silenced or ignored for...
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G centre - Human Design
🎉 Show Notes: Celebrating the End of the Challenge & Exploring the G Centre 🎉
Welcome to the final episode of our November challenge! To celebrate Therapist in Your Pocket turning ONE, I committed to releasing a...
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When Life Feels Dusty - Finding the Forgotten Rooms of Your Potential in your dreams
The dream we explore in this podcast:Â
I’m in a house (sometimes it’s as if I’m at an open home with other people walking around other times it’s my own house and I’m home alone) It’s usually dark and dusty inside and...
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The Sun Still Rises - Grieving in a World That Moves On
In this heartfelt episode, De shares her lived experience of grief—its rawness, its impact, and the surprising anger at the sun continuing to rise while life felt shattered. She delves into how grief shows up uniquely...
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