All Episodes
Episodes
The Girl Inside: Coming Home to Your Inner Child
In this episode, I sit down with Laura Summs, a therapist and inner-child advocate, to explore the tender art of re-parenting the parts of us that learned to stay quiet.
We talk about how the inner children in the...
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Why You Keep Dreaming You Forgot Your Shoes (or Showed Up Late)
Lucy and Shauna unpack a recurring dream that so many of us secretly know, turning up somewhere important without shoes, or being late and terrified of getting in trouble. Our dreamer has had this dream since high...
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Slowing Down to Live - Wisdom from Life on the Road
What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock?
In this episode, I chat with Amanda Kate, a therapist and coach whoās doing exactly that...
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Understanding the Highly Sensitive Person with Jean Dixon
In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).
Jean shares her personal and professional understanding of sensitivity, how itās...
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Slow as a Revolution: Why Feminine Embodiment Matters Right Now!
In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isnāt just a practice, itās a revolution.
We dive into:
Why the world is crying out for...
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Energy Doesnāt Lie: The Truth About the Spleen Centre
In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being...
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Through Thick and Thin: The Truth About Long-Term Love
If thereās no spark, thereās no match. Real love will break you apart and put you back together, but only if youāre willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and the...
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You First, Always! Morning & Night Rituals That Change Everything
In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself.
We dive into why so many women end up drained and resentful from giving on empty, and how...
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HEART Work: The Framework That Brings You Back to Life
Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless?
In this episode, I walk you through my HEART framework, the daily practice we live by...
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When the Kids Leave, Whatās Left of You?
In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us...
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Cooking in a Collapsing House - A Dreamwork Podcast
In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outsideā¦ but inside, the foundations are falling apart.
In the kitchen, two partners are...
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Root Centre talk with Bec
In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement.
Bec has her Root defined, while mine is undefined, so youāll hear us explore both sides of...
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