All Episodes
Episodes
You Can’t Feel Your Design Until You Feel Your Body
In this episode I sit down with somatic coach Kari Hovik for a powerful conversation about what it actually means to embody your Human Design, not from the mind, but from the body.
We talk about what it looks like to...
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From Wounds to Warriors: How One Woman Is Changing Childhood Narratives
In today’s episode, I sit down with Vibrant Kylie from Young Warrior Hearts. From a rough and rocky start to life, Kylie has grown, healed, and risen into the kind of adult her younger self desperately needed.
Now...
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Money, Men & God: A Life Held by Love
In this episode, I sit down with my coach, Casey Warwick, for a deep, heart-led conversation about being in service, to love, to God, and to life itself.
Together, we explore how devotion and daily acts of love create...
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The Girl Inside: Coming Home to Your Inner Child
In this episode, I sit down with Laura Summs, a therapist and inner-child advocate, to explore the tender art of re-parenting the parts of us that learned to stay quiet.
We talk about how the inner children in the...
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Why You Keep Dreaming You Forgot Your Shoes (or Showed Up Late)
Lucy and Shauna unpack a recurring dream that so many of us secretly know, turning up somewhere important without shoes, or being late and terrified of getting in trouble. Our dreamer has had this dream since high...
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Slowing Down to Live - Wisdom from Life on the Road
What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock?
In this episode, I chat with Amanda Kate, a therapist and coach who’s doing exactly that...
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Understanding the Highly Sensitive Person with Jean Dixon
In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).
Jean shares her personal and professional understanding of sensitivity, how it’s...
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Slow as a Revolution: Why Feminine Embodiment Matters Right Now!
In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isn’t just a practice, it’s a revolution.
We dive into:
Why the world is crying out for...
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Energy Doesn’t Lie: The Truth About the Spleen Centre
In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being...
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Through Thick and Thin: The Truth About Long-Term Love
If there’s no spark, there’s no match. Real love will break you apart and put you back together, but only if you’re willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and the...
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You First, Always! Morning & Night Rituals That Change Everything
In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself.
We dive into why so many women end up drained and resentful from giving on empty, and how...
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HEART Work: The Framework That Brings You Back to Life
Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless?
In this episode, I walk you through my HEART framework, the daily practice we live by...
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