All Episodes
Episodes
Slowing Down to Live - Wisdom from Life on the Road
What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock?
In this episode, I chat with Amanda Kate, a therapist and coach whoâs doing exactly that...
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Understanding the Highly Sensitive Person with Jean Dixon
In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).
Jean shares her personal and professional understanding of sensitivity, how itâs...
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Slow as a Revolution: Why Feminine Embodiment Matters Right Now!
In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isnât just a practice, itâs a revolution.
We dive into:
Why the world is crying out for...
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Energy Doesnât Lie: The Truth About the Spleen Centre
In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being...
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Through Thick and Thin: The Truth About Long-Term Love
If thereâs no spark, thereâs no match. Real love will break you apart and put you back together, but only if youâre willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and the...
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You First, Always! Morning & Night Rituals That Change Everything
In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself.
We dive into why so many women end up drained and resentful from giving on empty, and how...
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HEART Work: The Framework That Brings You Back to Life
Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless?
In this episode, I walk you through my HEART framework, the daily practice we live by...
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When the Kids Leave, Whatâs Left of You?
In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us...
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Cooking in a Collapsing House - A Dreamwork Podcast
In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside⌠but inside, the foundations are falling apart.
In the kitchen, two partners are...
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Root Centre talk with Bec
In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement.
Bec has her Root defined, while mine is undefined, so youâll hear us explore both sides of...
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The Lie of Arrival. Youâre Not 'Better' WhenâŚ
It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then youâll finally feel enough.
In this episode, we unpack the dangerous illusion of...
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Sacral not on fire
Join the head to heart 5 day voice activation
In todayâs episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women...
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