Therapist In Your Pocket with Lucy Ellis

Therapist In Your Pocket with Lucy Ellis

Hosted by: Lucy Ellis

Welcome to 'Therapist in Your Pocket,' the podcast that's your pocket-sized guide to overall well-being and healing. Join host Lucy Ellis as she shares therapeutic practices, exercises, and insightful discussions to...

All Episodes

Episodes

Cooking in a Collapsing House - A Dreamwork Podcast

In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart. In the kitchen, two partners are...
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Root Centre talk with Bec

In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement. Bec has her Root defined, while mine is undefined, so you’ll hear us explore both sides of...
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The Lie of Arrival. You’re Not 'Better' When…

It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough. In this episode, we unpack the dangerous illusion of...
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Sacral not on fire

Join the head to heart 5 day voice activation In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women...
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How to Get More Out of Life (Without Carrying the Baggage With You)

If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration. It’s...
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Stop Managing Your Life. Start Living It.

You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means to live from your...
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Uninvited on My Stage. A Dream of Boundaries Broken

JOIN THE HEAD TO HEART FREE VOICE ACTIVATION PROGRAM This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to...
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Your Sexual Energy Is Your Manifestation Power

Join the heart cave In this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the...
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The Seasons of Pain & How to Keep Growing with it.

Join the Heart Cave Your pain is not something to fix, but something to walk with? In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore...
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Your Dreams Are Alive — Let Them Touch You

In this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had...
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Don’t Fight the Feelings — Learn to Ride the Wave instead: A Guide for Emotional Authorities in Human Design

Get your Bestie and join the Heart Cave MAY special Don’t fight the feelings, learn to ride the wave instead. We had a plan for this episode. But emotions had other ideas. We were meant to be talking about the...
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You’re Not Crazy, You’re Changing - A Relationship Talk for Menopausal Women

This is the episode every woman navigating the change needs to hear. Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our...
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