All Episodes
Episodes
Ask Me Anything - Part 1
Answered the questions that you shot through for me.Â
Questions I answered where:
What is your most disliked emotion? Which one do you struggle with the most and how does it manifest.
What is your most favourite place...
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Abundance Follows Passion: Are You Living an Aligned Life?
 Welcome back to Therapist in Your Pocket. In today’s episode, I’m diving into the energy of Gate 14—the gate of abundance, competence, and aligned effort. If you've been feeling scattered or drained, it's time to...
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Lost a day, Found some Magic: How Imagination can Transform Everything
In today’s episode, I’m diving into a little real talk—yep, I missed a podcast yesterday. But instead of stressing, I’m taking a moment to pause, breathe, and reflect on the power of grace. I share how our imagination...
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Meet me in the Funk
Join me in the funk today.Â
It's not a space where I normally hang out, but I walk you through my process. it's simple but it always leads us back to connection.Â
Connect with...
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Moving into the Age of Aquarius with Nancy Evelyn
In this heart-opening episode, I sit down with wise sage Nancy Evelyn to explore the cosmic shifts on the horizon as we transition into the Age of Aquarius on November 19th. Nancy shares her profound astrological...
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Raw and Real: Navigating Motherhood, Mess, and Meaning
In this episode, I sit down with Katie Stephenson, a fellow mom and businesswoman who’s navigating a big transition as her youngest starts school. We dive into the raw reality of balancing life as a therapist while...
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Inward Bound: The Path to Self-Connection
Book an Inner Quest call with me here
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In this episode, I take a step back and share a powerful prequel to yesterday's podcast episode where I read a chapter I contributed to a multi-author book back in 2020, where I...
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The Road Back to Me: A Story of Trauma, Healing, and Homecoming
This is a personal story!
I read you the chapter i wrote for a multi author book back in 2020. It was a very cathartic experience, and It was a privilege to read it for you. There is a trigger warning though. I speak...
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If You're Hurting, Brace Yourself—Love is Coming In Hot
Are you ready for an Inner Quest chat with me? I cant wait to see what magic we can create, Tap on this link to book your call...
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Churches, Creeps, and Trump: A Night in the Dream Maze
In this episode, Shauna and I catch up on how the Halloween party went and then dive into this HUGE dream! During the dream exploration political figures come up and we discuss how to cope with difficult feelings when...
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Human Design - Undefined and defined Throat Centre
So much to say about the throat centre! It’s kind of a big deal, with all the energy of the bodygraph ultimately wanting to be expressed through it! But what if yours is undefined or not connected up to the centres...
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Heart Full = Full life
In this episode, we’re diving deep into the transformative power of receiving. So many of us unconsciously block life’s flow, holding ourselves back from abundance because we’re afraid to truly receive. We get stuck...
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