All Episodes
Episodes
HEART Work: The Framework That Brings You Back to Life
Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless?
In this episode, I walk you through my HEART framework, the daily practice we live by...
View Episode
When the Kids Leave, What’s Left of You?
In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us...
View Episode
Cooking in a Collapsing House - A Dreamwork Podcast
In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart.
In the kitchen, two partners are...
View Episode
Root Centre talk with Bec
In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement.
Bec has her Root defined, while mine is undefined, so you’ll hear us explore both sides of...
View Episode
The Lie of Arrival. You’re Not 'Better' When…
It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough.
In this episode, we unpack the dangerous illusion of...
View Episode
Sacral not on fire
Join the head to heart 5 day voice activation
In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women...
View Episode
How to Get More Out of Life (Without Carrying the Baggage With You)
If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration.
It’s...
View Episode
Stop Managing Your Life. Start Living It.
You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means to live from your...
View Episode
Uninvited on My Stage. A Dream of Boundaries Broken
JOIN THE HEAD TO HEART FREE VOICE ACTIVATION PROGRAM
This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to...
View Episode
Your Sexual Energy Is Your Manifestation Power
Join the heart cave
In this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the...
View Episode
The Seasons of Pain & How to Keep Growing with it.
Join the Heart Cave
Your pain is not something to fix, but something to walk with? In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore...
View Episode
Your Dreams Are Alive — Let Them Touch You
In this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had...
View Episode
