What’s Hiding in Your Body? The Truth About Stored Trauma

Have you ever wondered why your jaw stays tight, your stomach feels bloated, or your body holds tension no matter what you do? Trauma isn’t just something we think about—it’s something our bodies store. When emotions go unprocessed, they don’t just disappear; they get locked in our muscles, tissues, and nervous system, showing up as chronic pain, tension, anxiety, and even illness.

In this episode, we’re diving deep into where trauma gets stuck in the body and, more importantly, how to start releasing it. I’ll share real client experiences, explore the emotional roots of physical symptoms, and give you powerful practices to help your body feel safe enough to let go.

💡 In This Episode, We’ll Cover:
 Why trauma gets stored in the body (and why it doesn’t just "go away")
 How emotions like fear, anger, and grief turn into physical symptoms
 Where different emotions live in the body—jaw, stomach, ears, gut, and more
 Practical ways to start unwinding stored tension and feeling safe in your body again
What Trauma needs to unwind and release from the nervous system. 

If you’ve ever felt like your body is carrying something you can’t explain, this episode is for you.

✨ Resources & Ways to Work With Me:
🔹 Book a call with me – To see if I can help you with deep emotional & nervous system healing
🔹 Follow me on Instagram @lucyellis_therapy for more insights & daily practices
🔹 Share this episode with someone who needs it—because healing starts with awareness

👉 Loved this episode? Let me know! Tag me on Instagram or send me a DM with your biggest takeaway.

It’s time to listen to your body—because it’s been speaking to you all along.