All Episodes
Episodes
Ditching Perfectionism for Self-Love: Leanne’s Story
In this special episode, I sit down with Leanne, a past client who went through my Inner Quest program, to share her powerful journey of transformation. Leanne opens up about her path from feeling burnt out and lost...
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Kicking the ants nest: When you feel like you outgrow community
It's halloween season and Shauna is throwin a big fat party and she boasts about giving out full sized candy bars to her trick or treaters. I suppose we couldnt share her address on air. damn!
We also had an...
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From Boxed-In Self-Denial to Full Expression of Yourself
In this episode, we dive deep into the journey from self-denial to the vibrant expression of your authentic self. Many of us find ourselves trapped in patterns of putting others first or avoiding our own needs,...
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Why Me?’ The Real Question Behind the Responsibility of Healing
In this episode, I’m diving deep into what it means to heal the roots of our past, both for ourselves and for the generations that follow us. So often, we hear things like, “Why should I take responsibility for the...
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Lost and stuck? This magic ingredient will get you out.
In this episode, we’re diving into the untapped power of imagination to shift our reality—even when life feels stuck, bleak, or just painfully ordinary. We’ll explore how imagination isn’t just child’s play; it’s a...
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Raising Resilient Kids - A Family Constellation Approach to Parenting
In this episode, we dive deep into a fresh perspective on parenting through the lens of Family Constellations. I unpack how our instincts to protect, worry, and smooth out every challenge for our children can...
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Who done it? A murder mystery high school dream
In this episode, Shauna and I attempt to start off talking about the major themes in the dream, but end up on a side adventure talking about why therapy is so powerful and how to find the right therapist. When we do...
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Human Design - Undefined and defined Ajna Centre
Bec and I continue our journey through the centres in our Human Design chart and in this episode we discuss the Ajna.
The Ajna is the second shape from the top, the upside down triangle. If it is coloured green in...
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The Calling of Menopause with Ally Maier
In this episode Lucy connects with Ally Maier a naturopath, published children author and Spiritual mentor. Ally speaks lovingly about the transition we take as women through the many stages of our reproductive cycle....
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Letting Go - It's hard but worth it!
In this episode of Therapist in Your Pocket with Lucy Ellis, we dive into the liberating practice of letting go. Letting go isn’t about giving up; it’s about creating space for healing, peace, and emotional...
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Into The Woods: A Dream of Revenge, Loss, and Transformation
Connect with Shauna:
www.spiraljourneydreamwork.com
[email protected]
@dreamingwithshauna (instagram)
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Connect with Lucy:
www.lucyellis.com.au
0424599264
[email protected]
@lucyellis_therapy (instagram)
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To...
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Self love through your unique Energy (Human Design)
In this heartfelt episode, we dive into the powerful impact of living in alignment with your true self. We explore how your energy—whether positive or negative—radiates out into the world, influencing not just your...
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