All Episodes
Episodes
Start the year with what matters
In this podcast, I delve into the power of intentions and the art of reconnecting with what truly matters. If you've been feeling a little flat or unclear about where to go in 2024, join me.
This podcast will take you...
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Reconciling the year that has been 2023
In This week's episode we embark on a heartfelt journey of self-discovery and reflection.
We explore the ripple effects of personal growth on our relationships and communities, deep-dive into illuminating journaling...
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Experiential dream discussion with Shauna Murray
In this episode of Therapist in your pocket, I'm thrilled to introduce my newfound dream ally, Shauna Murray, our dream work practitioner extraordinaire!
I'm pretty sure I've snagged Shauna for monthly appearances so...
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The REAL work to claim self love
In this empowering episode of Therapist in your pocket with Lucy Ellis, we dive into the profound connection between self-love and radical self-responsibility. Join me as we unravel the transformative journey of...
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Christmas Vibe and Triggers
In this episode, we delve into the essence of the festive season, exploring the vibes we want to bring into our celebrationsā€”spaciousness, ease, and a relaxed atmosphere filled with joy, spirit, and fun. Acknowledging...
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Energy Alchemy: From Burnout to Brilliance
In this episode, we delved into knowing your unique power, your energy and how to cultivate more of it with self-care, and relaxation.
Our energy is a potent force, shaping our well-being and propelling us towards our...
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The Transformative Force of Positive Thinking
In this episode we dive into the transformative realm of positive thinking and its profound impact on mental well-being. I give you ractical hypnosis echniques to support you to think more positvely about your life...
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What if I dont have time to feel my emotions?
In an overscheduled world we just dont have time for our emotions. Let me help you still honour your emotions with these 4 practical tips. I dive into why it's not a great idea to supress our emotions and what we can...
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People pleasers Uncovered & how to bring her home
In this episode of 'Therapist in My Pocket,' we embark on a transformative journey of self-discovery as we uncover the roots of people-pleasing behaviors.
My aim? To guide you toward a place of safety and rest by...
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