Rebuilding the bridge to your Inner Child

In this episode, I’m diving into the delicate and beautiful process of building trust with your inner child. At first, it might feel awkward or even uncomfortable—after all, if she’s been silenced or ignored for years, why would she believe that it’s safe to come out now? I’ll share how to approach this inner work with compassion, patience, and a whole lot of love, so you can create a relationship with your inner child that feels nurturing and supportive. When she trusts you, life becomes more vibrant, joyful, and deeply fulfilling.

I also talk about the importance of allowing emotions—both the messy and the magical—to flow through you as part of this process. Building trust with your inner child means holding space for her feelings without judgment, letting her know it’s safe to express herself fully. If you’re ready to begin this journey of trust and healing, you won’t want to miss this episode. And don’t forget—my Inner Quest 1:1 Program is open, where we spend a whole year together unpacking, healing, and building the life your inner child has been dreaming of. Let’s take that first step toward trust and love and heart explosions together.

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Instagram: @lucyellis_therapy

Rebuilding the bridge to your Inner Child

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