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Therapist In Your Pocket with Lucy Ellis

Therapist In Your Pocket with Lucy Ellis

Hosted by: Lucy Ellis

Welcome to 'Therapist in Your Pocket,' the podcast that's your pocket-sized guide to overall well-being and healing. Join host Lucy Ellis as she shares therapeutic practices, exercises, and insightful discussions to...

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Episodes

Human Design talk on Open or Undefined Head centres

 Bec and I are doing a season of episodes on the centres in our Human Design chart.  Today we discuss living with open or undefined head centres. A centre in your human design chart are the nine shapes in your...
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When Family Leaves Us Hungry: Misplaced Nourishment in Relationships

In this episode, we look at dream themes around family dynamics and the idea of nourishment in our dreams. Exploring, what we often give and receive in our relationships and how that isn’t necessarily balanced or in...
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How Money Trauma affects your relationship with it

In this episode of Therapist in Your Pocket, Lucy interviewed Clare Wood, money mentor and business coach, about what money trauma is and how these traumas affect us all. Clare breaks down how these blocks present...
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Working and your Human Design type.

In this episode, we’re excited to introduce a new segment: a monthly chat about Human Design with my friend, Bec Carey. We'll dive into various topics around Human Design and explore how you can start to play with...
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Low sex drive? Sexologist Rebecca Levy can help

In this episode of Therapist in your pocket with Lucy ellis, we sit down with Rebecca Levy to discuss how we lose our sex drive and what we can do to bring it back and get turned on again.  Connect with Bec: Website...
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Finding home in your dreams

In this episode, join dream buddy Shauna and I as we explore a tender dream about what “home” means. Whether we are going home, leaving home, or finding it difficult to find our home.   First, we didn’t forget about...
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Mental health issues can be funny too

Lucy chats to Georgia and Amanda from the podcast going loco.  A pair of down to earth aussie comedians that are nout to have real, vulnerable and hilarious discussions about mental health and in particular their...
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How to be your own bestie

Cultivating a positive relationship with ourselves is indeed crucial for overall fulfillment and happiness in life. When we become our own best friend, we learn to appreciate our strengths, acknowledge our weaknesses,...
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Dreams show us what needs to be put to rest - Funeral dream exploration

In this episode, join dream buddy Shauna and I as we have a robust and interesting conversation about what funerals in the symbolic dream world could mean! First, we spend a few minutes discussing the upcoming eclipse...
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Living your best life after Burnout!

Join me and Toni Knight Psychotherapist who specialises in burnout, anxiety and trauma. As we discuss burnout, what is it? What are the early warning signs and how to prevent and take care of yourself in recovery of...
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The year of the Wood Dragon. Whats in store for 2024?

In this captivating episode, we delve into the realm of Feng Shui and the insights it offers for navigating the year 2024, the Year of the Wood Dragon. Joined by renowned Feng Shui consultant, Renee Longworth, we...
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My partner is having an affair dreams

In this episode, join dream buddy Shauna and I as we delve into the intriguing realm of dreams where partners engage in affairs. Shauna and I explore the deeper meanings and potential insights hidden within these...
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