Joy or Death: The Quiet Choice That Shapes Your Life

Join my play date- Let your Inner Child Design your 2025

In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web in the morning light, running through sprinklers, or letting your inner child feel safe and seen. I’ll explore how adversity can either flatten us or help us grow, the unconscious ways we might choose “death” over life, and simple steps to create space for joy, no matter your season. Let’s talk about choosing to truly live.

💌 Connect With Lucy:
Ready to invite more joy into your life? Let’s explore together! Join me on Instagram @lucyellis_therapy for more insights, tools, and support.