Energy Alchemy: From Burnout to Brilliance

In this episode, we delved into knowing your unique power, your energy and how to cultivate more of it with self-care, and relaxation.

Our energy is a potent force, shaping our well-being and propelling us towards our goals. We challenged the societal glorification of busyness and stressed the importance of switching off and relaxing as essential components of self-care.

The self-love bank activity this week focusses on the simple yet profound act of tidying up, exploring its impact on mental well-being and invitingyou to share your organized spaces on Instagram. We explore the intricate connection between relaxation and energy.

I invite you to reflect on their own versions of a relaxed and empowered self, encouraging engagement and participation in the ongoing journey of self-discovery.

To Book your ticket for the Gather, Grow and Align retreat you can access them here: https://lucy-ellis.mykajabi.com/gather-grow-and-align