Letting Go - It's hard but worth it!
In this episode of Therapist in Your Pocket with Lucy Ellis, we dive into the liberating practice of letting go. Letting go isn’t about giving up; it’s about creating space for healing, peace, and emotional freedom.
Key Points:
Letting Go as a Practice: Feel your emotions fully, but don’t let them control you.
Release what no longer serves you.
Radical Responsibility: Own your reactions and choose freedom over control.
State-Changing Tools: Shift your physical state with movement, walks, or water to release tension.
Vulnerability & Connection: Being open with others helps you let go of emotional weight.
Honesty: Be truthful with yourself to begin real healing.
Takeaway: Letting go frees you from the past and allows space for new possibilities. It’s an act of love for yourself.
Connect with Lucy:
0424599264
@lucyellis_therapy (instagram)
