Your Dreams Are Alive — Let Them Touch You

In this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had the trippy dream, where to begin, and how even a few standout images can guide deep healing. Shauna also shares a beautiful process for working with dream images on your own, using the body as a compass.

Connect with Shauna:

Instagram: @spiraljourneydreamwork

Website: www.spiraljourneydreamwork.com

Connect with Lucy:

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au