All Episodes
Episodes
The REAL work to claim self love
In this empowering episode of Therapist in your pocket with Lucy Ellis, we dive into the profound connection between self-love and radical self-responsibility. Join me as we unravel the transformative journey of...
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Christmas Vibe and Triggers
In this episode, we delve into the essence of the festive season, exploring the vibes we want to bring into our celebrationsā€”spaciousness, ease, and a relaxed atmosphere filled with joy, spirit, and fun. Acknowledging...
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Energy Alchemy: From Burnout to Brilliance
In this episode, we delved into knowing your unique power, your energy and how to cultivate more of it with self-care, and relaxation.
Our energy is a potent force, shaping our well-being and propelling us towards our...
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The Transformative Force of Positive Thinking
In this episode we dive into the transformative realm of positive thinking and its profound impact on mental well-being. I give you ractical hypnosis echniques to support you to think more positvely about your life...
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What if I dont have time to feel my emotions?
In an overscheduled world we just dont have time for our emotions. Let me help you still honour your emotions with these 4 practical tips. I dive into why it's not a great idea to supress our emotions and what we can...
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People pleasers Uncovered & how to bring her home
In this episode of 'Therapist in My Pocket,' we embark on a transformative journey of self-discovery as we uncover the roots of people-pleasing behaviors.
My aim? To guide you toward a place of safety and rest by...
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